Upload a session

Add a run or a gym session: drop a file, paste a workout, or log one manually.

Drop your session file here

or click to browse · .csv, .fit or .tcx. Runs and gym sessions are detected automatically, and Garmin's bulk activities.csv export imports every run at once.

Lifting? Copy your workout session and

No file?

Supported files

.fit — the standard activity format from HealthFit, Garmin, Strava, etc. HealthFit on your Apple Watch exports these. Works for both runs and strength/gym workouts.
.csv— the Apple Watch “Outdoor Running” semicolon export - Garmin bulk export
.tcx — gym / strength workouts exported from your watch.

We read the activity type in the file: runs go to your run history, strength and conditioning workouts are logged as gym sessions — all in one place.